Advanced Therapeutics Yoga

About Sarah Woods

Sarah Woods was introduced to yoga as a child, and enjoyed it from her first pose. As an adult, she has practiced yoga for twelve years, and has been teaching for three. Sarah has studied with many teachers in the United States, including Jan Campbell, Sharon Conroy, Laura Tyree, Manouso Manos and Rodney Yee. Sarah's teaching style draws from the Iyengar tradition blending with her own personal practice. Sarah has been trained to teach beginner and intermediate yoga, along with pre- and post-natal and restorative yoga. Sarah is lucky enough to have a warm and loving family, her husband Alex and one year old son Miles. Miles can often be found on his Mom's yoga mat practicing his poses with her.